Timetable

Boxing

Juniors & Adults - ABA Affiliated

It is our promise and guarantee that every student has individual time and attention from the coach, every single lesson. Every student has entitlement to ring time, every student gets pad work during training and every student is pushed to reach their personal potential.   For those who have the goal to box, you will experience top class technical tuition and we offer an excellent fitness structure for those whose focus is simply to become physically fit.

Adults Only (16 years & over)

Kickboxing

Combining Westernised boxing with martial arts kicks, offering an extra dynamic to boxing by including use of your legs.  Our coach is technically renowned nationally and has produced fighters up to world class competition at full contact.  This class is superb for fitness and does offer the progression to fight for those interested.

Juniors

Adults

Ground Fighting

Adults Only

We recommend you try our MMA class before you join any other gym - it doesn't get better than what we have to offer, and that is guaranteed.  We offer a class which combines several different grappling forms which combine perfectly for MMA.  Our coaches all work very closely together so if MMA fighting is the direction you want to take, both ground fighting & stand up is all here under one roof.

Thai Boxing

Adults Only

Old school training to equip you for fighting Thai & combines well with ground fighting for MMA.  

This class is run by our Thai coach who reached a credible British title status then went on to live & fight in Thailand. His technical knowledge & teaching style is extremely popular, particularly with beginners and his fighting experience is valued for those who want to compete. 

 Jeet Kune Do (JKD)

Adults Only

A hybrid martial arts system founded by world renouned martial artist Bruce Lee.

Nigel Tropman has direct lineage to Bruce Lee offering credible authentic Jeet Kun Do (JKD).  His experience in teaching martial arts spans over 20 years, and his tuition is superb and if you grade your status is recognised as bonefied JKD. This class is the real deal for Bruce Lee fans.

Open training Sessions

Full use of the facilities to enhance your class training and fitness.

Please note that under 16 years are not eligible for open training without consent from management.